14-Piece Pilates Ring Essentials Kit for Women – Yoga Ball, Arm Stretcher, 5 Resistance Bands, Figure 8 Band, Non-Slip Socks

All-in-one 14-piece Pilates essentials kit designed for women’s full-body workouts at home or in the gym. Includes a Pilates ring, yoga ball, arm stretcher, multiple resistance bands, figure 8 band, elastic band, and non-slip socks to improve strength, flexibility, toning, and balance. Perfect for Pilates, yoga, stretching, and fitness training.

All-in-One Pilates Solution

This 14Pcs Pilates kit is a complete training set that includes:
1× Pilates Ring, 1× Arm Stretcher, 1× Yoga Ball, 1× Figure-8 Resistant Band, 5× Resistant Bands, 1× Elastic Band, 2 Pairs of Non-Slip Socks, 1× Yoga Strap, and 1× Carry Bag.
It covers Pilates, yoga, and resistance training in one cost-effective package.

Full Body Workout

With versatile tools such as the Pilates Ring, Yoga Ball, Resistance Bands, and Arm Stretcher, this Pilates ring essentials kit helps target your core, hips, arms, back, and more—supporting a truly comprehensive workout.

5 Resistance Bands for Beginners & Pros

The 5 resistance bands range from X-Light to X-Heavy and are complemented by the Figure-8 Band and Elastic Band, making this Pilates set suitable for all fitness levels, from beginners to advanced users.

Workout Anywhere

These Pilates accessories are lightweight, and the included carry bag makes storage convenient. You can work out at home, in the gym, at the office, or while traveling.

Ideal Gift

Designed to meet diverse fitness needs, this home Pilates kit is a perfect gift for fitness enthusiasts or anyone looking to start a Pilates journey.

Muscle Groups & Exercises Guide

Pilates Ring

Target Muscles:
Core (rectus abdominis, obliques), glutes (gluteus maximus, gluteus medius), arms (biceps, triceps), chest (pectoralis major).
Exercises:
Leg squeeze, arm press, chest press.

Yoga Ball

Target Muscles:
Core (transverse abdominis, rectus abdominis), lower back (erector spinae), glutes (gluteus maximus).
Exercises:
Seated balance, plank, glute bridge.

Yoga Resistance Band

Target Muscles:
Full body — legs, glutes, back, shoulders, arms.
Exercises:
Leg stretches, back training, shoulder exercises.

Figure-8 Resistance Band

Target Muscles:
Shoulders, arms, glutes.
Exercises:
Shoulder external rotation, bicep curls, glute training.

Elastic Band

Target Muscles:
Shoulders (deltoids), arms (biceps), back (upper trapezius and rhomboids), core (rectus abdominis and obliques), legs/glutes (quadriceps and gluteus maximus).
Exercises:
Shoulder stretch, side arm lift, leg abduction.

Yoga Strap

Targeted Muscles:
Hip flexors (iliopsoas, rectus femoris), quadriceps (rectus femoris), chest & shoulders (pectoralis major, deltoids, rotator cuff muscles), back (erector spinae, latissimus dorsi), glutes & hamstrings (stabilization and balance support).
Exercises:
Hamstring stretch, shoulder extension, back stretch.

Arm Stretcher

Targeted Muscles:
Shoulders (deltoids, rotator cuff muscles), arms (biceps, triceps), upper back (rhomboids, trapezius), chest (pectoralis major).
Exercises:
Triceps press, shoulder retraction, back muscle activation.

Product Specifications

Product Type:
Pilates Kit

Material:
PP + Oxford Fabric

Color:
Pink

Resistance Levels

• Light Pink Band: X-Light, 10–18 lbs

• Pink Band: Light, 18–25 lbs

• Rose Red Band: Medium, 25–33 lbs

• Purple Band: Heavy, 35–40 lbs

• Dark Purple Band: X-Heavy, 40–48 lbs

Product Dimensions

Pilates Ring Size:
38.5 × 37 × 5 cm / 15.16 × 14.57 × 1.97 in

Inflated Yoga Ball Diameter:
25 cm / 9.84 in

Arm Stretcher Size:
23 × 12 × 7 cm / 9.06 × 4.72 × 2.76 in

Figure-8 Resistance Band Length:
41 × 9 cm / 16.14 × 3.54 in

Per Resistance Band Size:
29 × 4.8 cm / 11.42 × 1.89 in

Elastic Band Size:
150 × 15 cm / 59 × 5.91 in

Yoga Strap Size:
183 × 3.7 cm / 72.05 in (6 ft) × 1.46 in

Carry Bag Size:
45.5 × 49.5 cm / 17.91 × 19.49 in

Per Sock Length:
21 cm / 8.27 in

Assembled Pilates Bar Length:
92.5 cm / 36.42 in

Packaging Information

Package Size:
39 × 39 × 8 cm / 15.35 × 15.35 × 3.15 in

Package Weight:
1310 g / 2.89 lbs